Ocean Mist Power Hour
Ocean Mist Power Hour: Know Your Numbers
When starting a Whole Food Plant-Based lifestyle, knowing your numbers helps you identify the "low hanging fruit" to improving your health. Knowing the healthy targets – and how to find them – for such key factors as BMI (body mass index), blood pressure, waist...
Ocean Mist Power Hour: What About Obesity?
Obesity has been gaining steam in America with nearly 38% of US adults now considered to be obese. What has gotten us here and what can each of us do to protect our health, happiness, and longevity in the face of this crisis? How can we help ourselves, our children,...
Ocean Mist Power Hour: Myths and Stories about Whole Food Plant Based Living
In this edition of Ocean Mist Power Hour, hosts Misty Young and Sherry Kari Baum discuss the myths and stories you've heard or told yourself regarding whole food plant-based living. Are you trying to improve your health? If you're not changing it, you're choosing it....
Ocean Mist Power Hour: Whole Food Plant-Based Living, Cravings, and Habits
In Whole Food Plant-Based Living, are cravings a thing? How about forming habits? In this edition of the Ocean Mist Power Hour, hosts Misty Young and Sherry Kari Baum discuss differences between vegan, whole food, and plant-based nutrition, and how cravings and habits...
Ocean Mist Power Hour: How Do Beliefs Shape You?
What's your WHY in considering a plant based whole food lifestyle? What are your beliefs about this approach to healthy living? Are you still SAD and ready to move to GLAD?! Find out in this fast paced episode of the Ocean Mist Power Hour with hosts Misty Young and...
Ocean Mist Power Hour: Burning Questions About Whole Food Plant Based Living
Ocean Mist Power Hour co-hosts Misty Young and Sherry Kari Baum, RN, NP, NM, both hold certificates from the eCornell T. Colin Campbell Center for Nutrition Studies. Both co-hosts advocate for a Whole Food Plant Based lifestyle for a vibrant and energetic life. In...
Ocean Mist Power Hour: Six Steps to a Healthy New Whole Food Plant Based Lifestyle
Making your life better is attainable by incorporating six easy steps to a healthier lifestyle. Join Ocean Mist Power Hour co-hosts Misty Young and Sherry Kari Baum to learn these simple strategies to enhance your life today! Host: Misty Young; Producer: Misty Young...
Ocean Mist Power Hour: Why the Disconnect Between Medical Practice and Nutrition Science?
Why is there such a big disconnect between medical practice and nutrition science? Why does it take so long for practitioners to catch up with findings published worldwide ... studies proving the connection between what we eat and how we feel and how sick we get? Join...
Ocean Mist Power Hour: Hot Topics in Nutrition
In this episode of the Ocean Mist Power Hour, host Misty Young explores the top 10 nutrition videos from NutritionFacts.org from 2019. Misty reviews three of the videos in detail and provides expert commentary on nutrition and health. Host: Misty Young; Producer:...
Ocean Mist Power Hour: Finding Opportunity in Crisis
In this edition of the Ocean Mist Power Hour, host Misty Young reviews three strategies to potentially solve climate change and biodiversity loss with a Global Deal for Nature, how wealthy nations are seeking solutions at home for the growing crisis of plastic...
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