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Ocean Mist Power Hour: Know Your Numbers
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When starting a Whole Food Plant-Based lifestyle, knowing your numbers helps you identify the “low hanging fruit” to improving your health. Knowing the healthy targets – and how to find them – for such key factors as BMI (body mass index), blood pressure, waist circumference, and others, provides an excellent tool for making progress.
Join Ocean Mist Power Hour co-hosts Misty Young and Nurse Sherry Kari Baum as they discuss these and several other metrics useful in your health journey.
Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young
The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.
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Music composed and performed by Misty Young