Active Healthy Aging
Active Healthy Aging: Core Strength and Power Training
Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living. In...
Active Healthy Aging: Dispelling the Myths of Core Training
Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living. In...
Active Healthy Aging: Building Your Movement Vocabulary
Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living. In...
Active Healthy Aging: How to Maintain Functional Strength at Any Age
Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living. In...
Active Healthy Aging: Training All Three Muscle Actions
Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living. In...
Active Healthy Aging: The SAID Training Principle of Exercise
Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living. In...
Active Healthy Aging: How to Mobilize Your Mobility Joints
Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living. In...
Active Healthy Aging: Some Safe and Effective Exercises
Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living. In...
Active Healthy Aging: Choosing Healthy Habits
Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living. In...
Active Healthy Aging: The Significance of Training Movements
Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living. In...
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