Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living.
In this episode of Active Healthy Aging, coach Ken makes a case for stepping away from the gym machines, the simplicity and effectiveness of walking, what it means to be a good gut gardener, sleep as our ultimate regeneration strategy, and choosing healthy habits to improve our quality of life.
Click HERE for detailed show notes.
Host: Ken Dobberpuhl; Producer: Ken Dobberpuhl; Recording Tech: Matt Stump; Sound Editor: Matt Stump; Music: Matt Stump
The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.