Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living.
In this episode, coach Ken discusses the concept of training all three muscle actions, along with some practical examples you can do at home, some health implications of keeping an open mind, water exercise options, and whether using hand or ankle weights are a good way to add resistance to movement.
Host: Ken Dobberpuhl; Producer: Ken Dobberpuhl; Recording Tech: Matt Stump; Sound Editor: Matt Stump; Music: Matt Stump
The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.