In this episode of the Chetco Activity Center, Your Gathering Place, we talk about the Walk with Ease program.

Walk With Ease Flyer

(click to enlarge)

Glenda Groff (walking group co-leader), Mary Ann Reeder, Roger Mitchell, and Jenny Mitchell talk with Scott Clapson about the benefits they have gained from walking together. From relaxation and weight loss to both mental and physical health, Walk with Ease teaches us to build up slowly in our exercise program. This group has improved our health and relationships, and given us all motivation to walk.

The Chetco Activity Center is grateful to Oregon State University Extension Area Institute on Aging and the Arthritis Foundation for helping us launch this wonderful program almost a year and a half ago.

Get a free book to guide you on your way to walking with ease.

Come walk with us on Monday, Wednesday, and Friday at 10:30 AM in Azalea Park. Meet in the formal garden around the metal statue.

For more information call the Chetco Activity Center at 541-469-6822 and ask for Scott.

Host: Scott Clapson, Producer: Scott Clapson

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