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Poor sleep is adversely associated with chronic illness including cardiovascular disease, diabetes, obesity, and more.

Take a sleep quiz and learn strategies to improve your sleep with Ocean Mist Power Hour co-hosts Nurse Sherry and Misty Young.

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young

The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.

Music composed and performed by Misty Young

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