In this edition of the Ocean Mist Power Hour, host Misty Young tells how you can maximize Self Care at the end of the year and the end of the decade. You’ll hear strategies for an in-the-moment and day-by-day approach to help you become more intentional in your self-care routine. With a full pitcher you can help fill others!

Host: Misty Young; Producer: Misty Young

The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

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Music composed and performed by Misty Young

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