This is the final installment in the series dedicated to the article Lifestyle medicine: A brief review of its dramatic impact on health and survival in The Permanente Journal, written by medical doctors for medical doctors.

In this edition of the Ocean Mist Power Hour, host Misty Young gets at the core of what each of us can do on a day-to-day basis to live a more vibrant, energetic, and healthy life through simple lifestyle approaches.

Host: Misty Young; Producer: Misty Young

The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

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Music composed and performed by Misty Young.

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