Use “crowding out” as a great strategy to reduce the amount of animal products or other unhealthy foods from your diet. Start by adding in fruits and vegetables to leave less room for the unhealthy stuff. Listen in as Ocean Mist Power Hour hosts Sherry Kari Baum, RN, MSN, and Misty Young shares tips and tricks to build your health naturally.

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young

The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

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Music composed and performed by Misty Young

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