Ocean Mist Power Hour co-hosts Sherry Kari Baum, RN, MSN, and Misty Young talk about how we choose whether to live life by design or default – that the human brain tends to go negative by default, becoming a bully in your own head. They give some great techniques to defeat the bully in this fast-paced episode!

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young

The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

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Music composed and performed by Misty Young

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