Easy stress reduction techniques you can use during the holidays or any time of the year to help you feel better quickly. The keyword here is easy. In this edition of Nurse Sherry’s Glowing Lifestyle, hear Nurse Sherry’s tips that can be implemented in a moment to make a big difference in your stress level.

Hosts: Sherry Kari Baum, RN, MSN, and Misty Young; Producer: Misty Young

The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

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Music composed and performed by Misty Young

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