Holidays can be difficult when you’re intentionally choosing a healthy lifestyle. People tend to gorge during the holidays. It seems everywhere you turn there are meals drenched with saturated fat and treats high in sugar and salt. In this edition of Nurse Sherry’s Glowing Lifestyle, learn ways to say “yes” to your health while you celebrate the Holidays!

Hosts: Sherry Kari Baum, RN, MSN, and Misty Young; Producer: Misty Young

The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

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Music composed and performed by Misty Young

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