Ocean Mist Power Hour
Ocean Mist Power Hour: Crowding Out Unhealthy Foods
Use "crowding out" as a great strategy to reduce the amount of animal products or other unhealthy foods from your diet. Start by adding in fruits and vegetables to leave less room for the unhealthy stuff. Listen in as Ocean Mist Power Hour hosts Sherry Kari Baum, RN,...
Ocean Mist Power Hour: Your Relationship With Food
Awareness and knowing are related but not the same. When we hold our goals and dreams in mind, then couple awareness with decision making and do so in the moment, we are much more likely to achieve our deepest desires. Join Ocean Mist Power Hour hosts Misty Young and...
Ocean Mist Power Hour: Your Health In The Moment
Your health is decided in the moment. When you have a sense of what you want from life, you can make matching decisions to support your goals. Health is no different. What you eat and drink matters right now. Do you want viruses sprayed on your food? Did you know...
Ocean Mist Power Hour: 90% of Disease Starts Here
Only 6% of the SAD, Standard American Diet, is comprised of whole, plant-based foods. Join Ocean Mist Power Hour hosts Misty Young and Sherry Baum as they discuss how these foods are proven to reduce, reverse, and prevent inflammatory diseases. They explain that 90%...
Ocean Mist Power Hour: Calcium and Bone Health
Join Ocean Mist Power Hour hosts Misty Young and Sherry Baum as they talk about nutrition and bone health, where to find the best sources of calcium, and why it matters. Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young The opinions expressed here are those...
Ocean Mist Power Hour: Sleep Hygiene
Poor sleep is adversely associated with chronic illness including cardiovascular disease, diabetes, obesity, and more. Take a sleep quiz and learn strategies to improve your sleep with Ocean Mist Power Hour co-hosts Nurse Sherry and Misty Young. Hosts: Misty Young,...
Ocean Mist Power Hour: Secrets to Bulk Cooking
In this edition of the Ocean Mist Power Hour, learn the secrets to bulk or batch cooking with Whole Food Plant-Based Chef Sherry Baum. Sherry shares strategies to get and stay on track with whole foods. Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young The...
Ocean Mist Power Hour: Examining Alzheimer’s
Examine the brain debilitating disease known as Alzheimer's as Ocean Mist Power Hour co-host Nurse Sherry Kari Baum goes through the science on cause, treatment, and prevention. Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young The opinions expressed here...
Ocean Mist Power Hour: Stroke Prevention
Explore the fascinating new data on stroke prevention through lifestyle, nutrition, better sleep hygiene, exercise, and more, with Ocean Mist Power Hour co-hosts Nurse Sherry Kari Baum, RN, MSN, and Misty Young, Hosts: Misty Young, Sherry Kari Baum; Producer: Misty...
Ocean Mist Power Hour: Is Sitting Really The New Smoking?
Is sitting as bad for you as smoking? Join Ocean Mist Power Hour co-hosts Nurse Sherry Baum and Misty Young as they discuss the statistics, the trends, and an approach that can leave you less likely to experience illnesses related to either sedentary life or smoking!...
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