Daily beans or 250 hours on a treadmill? Either will help slow your resting heart rate.

Learn more heart smart strategies in this episode of the Ocean Mist Power Hour, as your host Misty Young shares cutting edge evidence-based information from nutritionfacts.org.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


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Music composed and performed by Misty Young.