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Health and Wellness

Ocean Mist Power Hour: 90% of Disease Starts Here

Ocean Mist Power Hour: 90% of Disease Starts Here

Only 6% of the SAD, Standard American Diet, is comprised of whole, plant-based foods. Join Ocean Mist Power Hour hosts Misty Young and Sherry Baum as they discuss how these foods are proven to reduce, reverse, and prevent inflammatory diseases. They explain that 90% of modern-day chronic diseases are due to lifestyle, with dietary imbalance at the root.

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young

Ocean Mist Power Hour: 90% of Disease Starts Here

Ocean Mist Power Hour: Calcium and Bone Health

Join Ocean Mist Power Hour hosts Misty Young and Sherry Baum as they talk about nutrition and bone health, where to find the best sources of calcium, and why it matters.

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young

Ocean Mist Power Hour: Sleep Hygiene

Ocean Mist Power Hour: Sleep Hygiene

Poor sleep is adversely associated with chronic illness including cardiovascular disease, diabetes, obesity, and more.

Take a sleep quiz and learn strategies to improve your sleep with Ocean Mist Power Hour co-hosts Nurse Sherry and Misty Young.

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young

Ocean Mist Power Hour: Sleep Hygiene

Ocean Mist Power Hour: Secrets to Bulk Cooking

In this edition of the Ocean Mist Power Hour, learn the secrets to bulk or batch cooking with Whole Food Plant-Based Chef Sherry Baum. Sherry shares strategies to get and stay on track with whole foods.

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young

Ocean Mist Power Hour: Sleep Hygiene

Ocean Mist Power Hour: Examining Alzheimer’s

Examine the brain debilitating disease known as Alzheimer’s as Ocean Mist Power Hour co-host Nurse Sherry Kari Baum goes through the science on cause, treatment, and prevention.

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young

Ocean Mist Power Hour: Sleep Hygiene

Ocean Mist Power Hour: Stroke Prevention

Explore the fascinating new data on stroke prevention through lifestyle, nutrition, better sleep hygiene, exercise, and more, with Ocean Mist Power Hour co-hosts Nurse Sherry Kari Baum, RN, MSN, and Misty Young,

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young

Ocean Mist Power Hour: Sleep Hygiene

Ocean Mist Power Hour: Is Sitting Really The New Smoking?

Is sitting as bad for you as smoking? Join Ocean Mist Power Hour co-hosts Nurse Sherry Baum and Misty Young as they discuss the statistics, the trends, and an approach that can leave you less likely to experience illnesses related to either sedentary life or smoking!

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young

Ocean Mist Power Hour: Sleep Hygiene

Ocean Mist Power Hour: Cholesterol and You

What’s the deal with cholesterol? Join Ocean Mist Power Hour co-hosts Misty Young and Nurse Sherry Kari Baum, RN, MSN, as they explore this fascinating topic.

We need cholesterol, but the key factor is our own bodies make it for us. Misty and Sherry tell us that when you eat animal products, your body can’t tease out cholesterol from fat, so you end up with both … a “deadly combination!”

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young

Ocean Mist Power Hour: Dietary Fat and Inflammation

Ocean Mist Power Hour: Dietary Fat and Inflammation

Dietary fat delivers calories, of course. While calories are important as a measure of energy, what may be more important in the case of a high-fat diet is the detrimental effects eating fats has on your cells. Join Ocean Mist Power Hour co-hosts Misty Young and Sherry Kari Baum, RN, MSN, as they discuss how dietary fat creates systemic inflammation and how you can turn it around.

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young

Ocean Mist Power Hour: Sleep Hygiene

Ocean Mist Power Hour: GLAD – Glowing Lifestyle American Diet

What exactly is the GLAD, Glowing Lifestyle American Diet? Ocean Mist Power Hour hosts Sherry Kari Baum, RN/MSN, and Misty Young compare and contrast the SAD, Standard American Diet, with the GLAD approach to living.

Hosts: Misty Young, Sherry Kari Baum; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young

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