Health and Wellness

Ocean Mist Power Hour: Good Joints and Bones – Nutrition for Your Skeleton

In this episode of the Ocean Mist Power Hour, host Misty Young dives deep into nutritional science to help you protect your joints and bones.

Have you had any good joints lately? Misty is talking about joint and bone health, of course! Every bite of food and every sip of beverage you take is either fighting disease or feeding disease.

Listen is as Misty takes you on a fascinating trip through nutritional approaches to skeletal, joint, and bone health.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: From Table to Able – Combating Disabling Diseases With Food

Learn what you can do to minimize your risks for disability and death from self-created causes on this in-depth episode of the Ocean Mist Power Hour with host Misty Young.

Possibly as little as 2 percent of disabling diseases in America can be attributed to genetic causes. According to Dr. Michael Greger at nutritionfacts.org, evidence-based nutrition shows that up to 98 percent of disabling disease can be attributed to environmental causes – meaning the environment we put our bodies into. Or better stated, the environment we put into our bodies. Imagine your cells, your blood, your muscles, your lymph fluid is all bathing in whatever you put in your mouth. Every bite of food you take is either feeding disease or fighting disease – you wouldn’t drink gasoline, right?

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: Prostate Health

Men: Is your sex life important to you? If your answer is “heck yes”, you might want to learn three ways you can protect your prostate gland.

Every bite of food and every sip of beverage we take is either fighting disease or feeding it. In this episode of the Ocean Mist Power Hour, we’ll dive deep into nutritional science to help you protect your prostate.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

This program contains a discussion of the sexual effects of prostate cancer and may not be suitable for children. Parental discretion is advised.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: Diabetes Reversal and Prevention

Is Type 2 diabetes preventable? Known as a lifestyle disease, this serious condition in which the body stops responding to its own hormonal system for blood sugar regulation, causing complications such as blindness, amputation, and death.

Join Ocean Mist Power Hour host Misty Young as she delves into nutritional approaches to reverse diabetes and restore health.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: Dialing Down the Grim Reaper Gene

Can you control your own genes and not be a victim of some kind of “genetic destiny or genetic lottery?”

Learn about gene control and epigenetics with Ocean Mist Power Hour host Misty Young, a Nutritional Therapist who also holds a certificate from Cornell University’s T. Colin Campbell Center for Nutrition Studies. Dive deep into nutrition and learn about a “fork to face” strategy for heart health, high blood pressure, and chronic disease prevention.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Active Healthy Aging: Core Strength and Power Training

Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living.

In this episode of Active Healthy Aging, coach Ken discusses core strength and power training, what it is and how to train it; a mental wellness thought from physicist Stephen Hawking; a look at the practice of Earthing; then a fitness truth quote from Paul Chek, and finally a Fun Fact about average weight gain over lifetime.

Host: Ken Dobberpuhl; Producer: Ken Dobberpuhl; Recording Tech: Matt Stump; Sound Editor: Matt Stump; Music: Matt Stump


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

Active Healthy Aging: Dispelling the Myths of Core Training

Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living.

In this episode of active Healthy aging coach Ken discusses a few myths around core training, some foundational core stabilization positions, our resistance to change, cleansing as a regeneration strategy, and this episode’s fun fact.

Click HERE for detailed show notes.

Host: Ken Dobberpuhl; Producer: Ken Dobberpuhl; Recording Tech: Matt Stump; Sound Editor: Matt Stump; Music: Matt Stump


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

Active Healthy Aging: Building Your Movement Vocabulary

Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living.

In this episode of Active Healthy Aging, coach Ken discusses building your movement vocabulary, power training for older adults, our wellness thought for the week, more strategies and benefits of hanging, and this week’s health/fitness fun fact.

Host: Ken Dobberpuhl; Producer: Ken Dobberpuhl; Recording Tech: Matt Stump; Sound Editor: Matt Stump; Music: Matt Stump


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

Active Healthy Aging: How to Maintain Functional Strength at Any Age

Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living.

In this episode of Active Healthy Aging, coach Ken discusses the concept of developing functional movement competency vs. aesthetics based bodybuilding, how to maintain functional strength at any age, implementing change by creating a better model, hanging to lengthen, and this week’s fitness fun fact.

Host: Ken Dobberpuhl; Producer: Ken Dobberpuhl; Recording Tech: Matt Stump; Sound Editor: Matt Stump; Music: Matt Stump


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

Active Healthy Aging: Training All Three Muscle Actions

Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living.

In this episode, coach Ken discusses the concept of training all three muscle actions, along with some practical examples you can do at home, some health implications of keeping an open mind, water exercise options, and whether using hand or ankle weights are a good way to add resistance to movement.

Host: Ken Dobberpuhl; Producer: Ken Dobberpuhl; Recording Tech: Matt Stump; Sound Editor: Matt Stump; Music: Matt Stump


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.