Health and Wellness

Ocean Mist Power Hour: Microbiome Health = Your Health

The standard American is a key part of an obesogenic environment that promotes rapid weight gain, inflammation, and the development of many diseases.

Join Ocean Mist Power Hour host Misty Young and learn what the gut micorobiome means to your health and how you can change it in real time to begin feeling – and getting – better.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: Lifestyle Medicine Part 3, Conclusion

This is the final installment in the series dedicated to the article Lifestyle medicine: A brief review of its dramatic impact on health and survival in The Permanente Journal, written by medical doctors for medical doctors.

In this edition of the Ocean Mist Power Hour, host Misty Young gets at the core of what each of us can do on a day-to-day basis to live a more vibrant, energetic, and healthy life through simple lifestyle approaches.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: Lifestyle Medicine Part 2

Join host Misty Young on the Ocean Mist Power Hour as we learn more about how lifestyle impacts health and fitness. We review the medical journal article by Bodai BI, Nakata TE, Wong WT, et al., Lifestyle medicine: A brief review of its dramatic impact on health and survival, Perm J 2018;22:17-025.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: Chronic Inflammation and Health

Inflammation is at the base of many chronic illnesses and is one of the first warning sign of disease in the human body. Catching it early – or better yet, preventing inflammation in the first place – can lead to better health.

Join Ocean Mist Power Hour host Misty Young as she shares the work of prominent medical doctors (Balazs I Bodai, MD, FACS, et al.) as she reviews Lifestyle Medicine: A Brief Review of Its Dramatic Impact on Health and Survival from The Permanente Journal.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: Rheumatoid Arthritis and Lifestyle

Rheumatoid arthritis is rampant as a chronic illness throughout the industrialized world.

In this edition of the Ocean Mist Power Hour, host Misty Young looks at the  relationship between lifestyle and this disabling, crippling disease, and suggests tools to use in the prevention and treatment of rheumatoid arthritis.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

This program contains language that may not be suitable for children. Parental discretion is advised.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: Medical Food Science and Tobacco

Are you being manipulated by BigFood? Is BigFood using old school deceptive tobacco industry tactics in their fight for profits? Find out for yourself in this episode of the Ocean Mist Power Hour. Host Misty Young says, “Confused people do nothing. Don’t be confused, your health hangs in the balance!”

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: Metabolic Syndrome – Take Control Today for Better Health!

Join Ocean Mist Power Hour host Misty Young and internist Dr. William McDougall for a straightforward discussion of metabolic syndrome, a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. Learn the  No. 1 signal you can pay attention to as you examine and protect your health.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: Dairy and Cancer – Is There a Link?

Does the science show a link between dairy and cancer?

In this episode of the Ocean Mist Power Hour, join host Misty Young who talks about a link between bovine leukemia virus and breast cancer, as well as the link between the milk protein casein and prostate cancer.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: How Not To Die From Heart Disease

Daily beans or 250 hours on a treadmill? Either will help slow your resting heart rate.

Learn more heart smart strategies in this episode of the Ocean Mist Power Hour, as your host Misty Young shares cutting edge evidence-based information from nutritionfacts.org.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.

Ocean Mist Power Hour: Good Joints and Bones – Nutrition for Your Skeleton

In this episode of the Ocean Mist Power Hour, host Misty Young dives deep into nutritional science to help you protect your joints and bones.

Have you had any good joints lately? Misty is talking about joint and bone health, of course! Every bite of food and every sip of beverage you take is either fighting disease or feeding disease.

Listen is as Misty takes you on a fascinating trip through nutritional approaches to skeletal, joint, and bone health.

Host: Misty Young; Producer: Misty Young


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.


If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.


Music composed and performed by Misty Young.