Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living.
In this episode of Active Healthy Aging, coach Ken discusses the concept of mastering body weight movements before adding resistance, some safe and effective squat, push-up, and body row progressions, encouragement for growing some of your own food, how to monitor hydration, and the differences between the two weight lifting sports of Olympic lifting and power lifting.
Click HERE for detailed show notes.
Host: Ken Dobberpuhl; Producer: Ken Dobberpuhl; Recording Tech: Matt Stump; Sound Editor: Matt Stump; Music: Matt Stump
The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.