Welcome to Active Healthy Aging, hosted by Coach Ken Dobberpuhl. Each week Coach Ken discusses practical health/fitness strategies and topics to help regain, maintain, or improve health, and the movement practices that will support your activities of daily living.

In this episode of Active Healthy Aging, coach Ken discusses core strength and power training, what it is and how to train it; a mental wellness thought from physicist Stephen Hawking; a look at the practice of Earthing; then a fitness truth quote from Paul Chek, and finally a Fun Fact about average weight gain over lifetime.

Host: Ken Dobberpuhl; Producer: Ken Dobberpuhl; Recording Tech: Matt Stump; Sound Editor: Matt Stump; Music: Matt Stump


The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.